Day & Time

Wednesdays at 10.30am – 12 pm


Bluebirds, a zentrum for body and mind

Jan Evertsenstraat 4 – 8, Amsterdam West

For more info:

Het Rooster

Day & Time

Wednesdays at 4.00 pm – 5.30 pm


Bluebirds, a zentrum for body and mind

Louise Wentstraat 186, Amsterdam Oost

For more info:

Het Rooster

  • The workshop topics variate between: Self-Love, Empowerment & Goal Achievement; Relationships; Love, Health & Happiness; Living the dream.
  • The workshops are group sessions that offer an open an open and supportive environment for sharing your personal stories and experiences.
  • We do practical exercises that provide you with actionable tools for accomplishing your goals.
  • We use creative assignments that allow expression of your innermost struggles and desires.

Upcoming Events

Mindfulness Yoga Life Coaching 5 Days Retreat

23-27 September Les Marcassins, France

Rosa & Jasmijn

Invite you to join their retreat to dive deeper into your Yoga practice by Jasmijn, combined with daily Life Coaching and Mindful meditation workshops by Rosa, where you set new intentions and nurture your true self.

Connect with like minded people while working together on self-development in one of the most beautiful spots in Southern France.

Retreat includes:


• 6 Nights on Camping Lac du Salagou


• Daily yoga classes


• Life Coaching workshops


• Mindfulness Meditations


• Nature walks


• Fresh Organic Local vegetarian food


• Local market visits


• Daily pick up / drop off from Camping to Retreat Villa




5 days Mindfulness Yoga Life Coaching Retreat


September 23 – 27, 2019


Retreat Venue information


In the department Herault, in the middle of olive groves and vineyards lies our Retreat Villa. A beautiful big house surrounded by many covered and uncovered terraces, where we will enjoy our morning yoga, looking over stunning views over the valley. 

Inside this luxurieus villa we hold the Life Coaching workshops and Mindfulness meditations in warm and cosy living room. 

Retreat Food & Juices by Sophia

Her philosophy on lifestyle and practical approach and using local greens leads to balanced simple and tasty meals and drinks.

‘’Healthy foods make a healthy community’’


Retreat Accomodation

Choice of accommodation

Tent                  (max 2p – 459euro*)

Nature House   (1 p        – 605euro*)

Caravan           (2 to 5p   – 550euro*)

Safari Lodge    (max 2p  – 530euro*)

*total package price per person


 Rosa Winkel – SPIRITUAL Life Coach

Spiritual Life Coach, Rosa Winkel, is passionate about guiding you towards making your dream life a reality. From a young age, Rosa was interested in exploring what influences people’s ability step into extraordinary lives, but her work as a Waldorf school manager inspired her to investigate the relationships that shape children and individuals. She discovered that the key to manifesting fulfilling lifestyles and relationships is to deepen one’s connection with self and this is the foundation of the coaching methods she uses today.

Rosa is a certified NLP practitioner and has an extensive background in working with a variety psychological methods and theories to help others improve their quality of life. She attended Arthur Findley College to further develop her sixth sense- a gift that enables her to perceive beyond what is directly presented and reach the source of what is preventing people from achieving their goals.

In the last six years, Rosa has mentored and coached hundreds of people around the world to reveal and nurture their true selves, which allowed them to discover their passion, embrace their unique power and obtain the lives they’ve always dreamed of.

Jasmijn Madera dijkstra

Na 10 jaar werkzaam te zijn geweest in de zorg sector besloot Jasmijn ontslag te nemen omdat het niet meer klopte. Wat ze ging doen? Ze had geen idee.

Yoga was al een belangrijk onderdeel van haar leven, dus toen ze tijdens een Cobra pose opeens voelde dat ze Yoga docente “moest” worden vielen de puzzel sturen op hun plaats.

Nu, ruim 5 jaar later runt ze met haar man een kleine Yoga & Mindfulness studio in Leiden waar ze nog altijd met veel plezier les geeft.

Jasmijn heeft een aantal retreats georganiseerd en er les gegeven.

Naast haar klassieke Hatha opleiding in India heeft ze meerdere Yoga trainingen en workshops gevolgd. Hierdoor kan ze verschillende Yoga vormen geven, en voor alle houdingen de juiste variatie vinden, passend bij het lichaam en de mogelijkheden van haar studenten.

“Yoga, buiten in de zon is 1 van de mooiste dingen in het leven.”

Day to Day Schedule


15.00 – 15.15: Arrival Les Marcassins  

15.30 – 15.45: Introduction circle 

15.45 – 16.30: Intention setting  

16.30 – 18.00: Yoga   

18.00 – 20.00: Dinner   


08.00 – 08.15: Arrival Les Marcassins  

08.30 – 10.00: Yoga  

10.00 – 10.30: Breakfast 

10.30 – 12.30: Workshop life coaching + mindfulness  

12.30 – 13.30: Lunch  

13.30 – 14.30: Nature walk

14.30 :            Free time  


08.00 – 08.15: Arrival Les Marcassins  

08.30 – 10.00: Yoga 

10.00 – 10.30: Breakfast 

10:30 – 12:00: Village tour / Local market  

12:00 – 13:00: Lunch  

14.30 – 16.00: Yoga 


08.00 – 08.15: Arrival Les Marcassins  

08.30 – 10.00: Yoga 

10.00 – 10.30: Breakfast  

10.30 – 12.30: Workshop life coaching+ mindfulness  

12.30 – 13.30: Lunch  

13.30 – 14.30: Nature walk   

15.00 – 16.30: Yoga 


08.00 – 08.15: Arrival Les Marcassins  

08.30 – 10.00: Yoga  

10.00 – 10.30: Breakfast  

10:30 – 13.30: Workshop life coaching  

13:30 – 14.30: Closing lunch  

14.30u :         End 






Reserve your Spot Now:

For inquiries and bookings please go to Contact and we will reply to you with all the information you need to sign up.